Hunched over a desk to stare at a computer for 8-hour days can be exhausting and harmful to your body. Yet this is a reality for many workers who leave work only to feel inactive and stiff. Finding time to step away from work for physical activity is even more straining as it can affect your work performance and time. But there is an easy solution – work while you work out. A treadmill desk allows workers to continue to work at their computers while walking. The three main benefits of a standing treadmill desk increase physical activity, cognitive health, and prevent pain.
Using Treadmill Desks During Work
Treadmill desks are a growing fitness trend that provides a solution to sitting inactive for 8 hours daily. “Deskercizing,” increases activity throughout your workday while allowing you to still be productive. This desk is meant to get your body moving so you can get your steps in without being an intensive, sweaty workout. Moving at 4 miles per hour or slower, the treadmill desk offers a slow and moderate walking speed that keeps your heart strong. You can control the speed and function through remotes or a control panel.
The treadmill desk optimizes your body position with an adjustable height so you can decide how you want to use the desk. It can also perfectly match your height, so you don’t have to hunch over to see your computer screen while walking or sitting. The adjustable also makes this work desk easily fit in both at-home and cubical work setups. They also offer slow walking speeds and are designed to be quieter than a traditional treadmill.
While you may not want to be working on your spreadsheets or completing high-focus tasks, the treadmill desk is perfect for periods of downtime. This includes breaks, lunch, or while doing routine tasks.
How Long Should You Deskercise?
When using a treadmill desk, knowing you do not need to walk the entire 8 hours of your work day is essential. This can leave you feeling sore and tired and even cause you to resent going to work.
The best way to prevent burnout is to use the treadmill desk during gaps in your work day. Start with shorter times, such as thirty minutes, with sitting breaks between walking intervals. Shorter walking times will build your endurance and allow you time to adjust to working while you walk.Even just walking an hour can burn calories and give your neck and back a break from sitting on a stiff chair.
Find the best time to begin walking, and as you continue, you can walk for more extended periods without losing focus on your task. Remember to wear proper attire as well and pick out shoes that will be comfortable to walk in. After all, high heels on a treadmill can be a disaster. Your outfit should also be comfortable and breathable so you can easily move.
3 Benefits of Using a Treadmill Desk
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Improved Physical Health
The most evident benefit of treadmill desks is the improvement of your physical health. Sitting for long periods can be detrimental to your physical health. During these times, your metabolism can slow, calorie burn is slow, and inactivity is promoted. The ability to walk no matter where you work or how much you must do, guarantees you are improving your health. It removes excuses for lack of time or equipment and provides the perfect avenue into a healthier lifestyle without sacrificing time outside of work.
Walking even an hour a day can increase your metabolism and heart health. Continually moving during the workday burns more calories, leading to weight loss and muscle gain. Walking for one-hour burns around 100 calories. This means two to three hours of walking can result in more rapid weight loss. When it comes to effective forms of exercise, walking is a great way to stay in shape, and walking at work guarantees a workout every day. Doing intervals also increases your physical health, as you will give your body time to rest before walking again.
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Improved Physical Health
When you sit in a chair for a long time, it can be incredibly damaging to your neck and back, especially if you do not sit properly or slouch. Sitting with little movement for extended periods can cause joint and muscle pain, turning into larger back issues. The long hours of immobility at a computer screen can cause minor pains in your body that can become more serious over time.
Unfortunately, taking a break from your computer to straighten up and stretch out is not always an option. But luckily, a treadmill desk provides a way to relieve the pressure and stiffness in your neck and back without sacrificing valuable work time. Treadmill desks are also completely adjustable, so you can set your desk at an ideal height for working at your computer, alleviating neck pain caused by straining or readjusting your body position to match the desk height. Constant moving also straightens your back as you walk, eliminating hunching and making you appear taller.
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Stimulates Mental Health
Improved physical health and pain relief are significant components of treadmill desks, but they are not the only beneficial factors. Walking every day is also linked to greater mental and cognitive health. Exercising boosts your endorphins which can enhance your mood and lower your stress. This can help relieve any anxiety you may feel surrounding deadlines.
Stress relief can also impact your energy and mental capacity. The increased circulation and blood flow create a positive impact that directly affects how your brain handles and responds to stress. This makes you more productive at work and can even make you more creative when solving problems.
Get Your Treadmill Desk Today!
With so many benefits to a treadmill desk, it’s no wonder the trend is growing in popularity. You can try out the benefits yourself by getting a treadmill desk for your home or the corporate office at Stakelum Store Treadmill Desks. Our treadmill desks offer a safe and fun way to exercise while completing your work. Now there are no more excuses on why you can’t hit the gym!
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